Your safety. Your confidence. Your rules. No one’s coming to save you but you don’t need them.
It’s on you… and you’re more than ready.
— Amanda P., Jiu Jitsu Student
From zero experience to total confidence — in weeks, not years.
I’ve taken 15 years of Jiu Jitsu experience and stripped it down to exactly what you need to
Protect yourself in real-life situations
Command respect on and off the mats
Walk taller with unshakable confidence
Most women want to train… but never start because:
“It’s intimidating walking into a gym.”
“I’m scared I’ll look clueless.”
“I don’t want to get hurt.”
This isn’t theory. This is 15+ years of training distilled into a simple, practical system made just for women — so you can start with confidence from day one.
Discover the confidence, focus, and calm you need to feel in control on and off the mats.
Learn the essential positions, escapes, and submissions every woman should know, so you can handle bigger, stronger opponents.
Simple, effective moves designed to protect you in real-life situations while keeping you safe and balanced.
This isn’t theory — it’s real-world Jiu Jitsu for women. Confidence. Control. Readiness.
15 years of proven techniques to help you start strong, skip the intimidation, and train with confidence from day one.
…and dozens more easy-to-learn moves and drills tested in real gyms and real-life situations.
Step-by-step training designed for women with no fluff, no filler, just real skills that build your confidence from day one.
Set goals, avoid looking like a target, and learn essential hygiene and safety tips.
Shrimping, break falls, bridging, and rolls to move with skill from the start.
Closed guard, side control, mount, and back control and when to use them.
Blast double, single leg, and safe entries to bring opponents to the ground.
Spot red flags, carry safety tools, and stay alert in everyday situations.
Escapes for hair grabs, bear hugs, and pins to stay safe anywhere.
…and many other Jiu Jitsu techniques and self-defense skills.
What women are saying about the Chick Jitsu course:
“You can see the genuine love of the sport Jepha has that was poured into her events and courses to share with other women alike. The only way to experience it, is to sign up!”
— Catty
Joining this community has changed my life. I love being able to see the future of girls in this sport unfolding in front of me. I am so proud to be part of the team that makes it happen and I love representing what we stand for. "
— Bianca
“I can’t say enough good things about chickjitsu. This brand is all about empowering girls/women and building a safe community where these girls can train, compete and socialize. We have made so many amazing friends including the founder Jepha! I couldn’t ask for a better community to have my girls get involved in!”
— Jayne
This is Jiu Jitsu — and it’s where confidence is built.
Most women never start because it feels intimidating. Most gyms can’t teach it in a way that’s welcoming and clear. That’s why you’ll stand out from day one.
Any woman who wants to start Jiu Jitsu with confidence — whether for self-defense, fitness, or personal empowerment. Beginners welcome, no experience required.
No. This course is designed to meet you where you are. You’ll build strength, flexibility, and skill as you go.
Perfect — this course was made for complete beginners. You’ll get step-by-step instruction without feeling overwhelmed.
Yes. Many techniques in this course are adapted for real-world self-defense, including hair grab escapes, bear hug defense, and pin escapes.
You’re getting a structured, proven system built from 15 years of training experience — not random clips. Every lesson builds on the last, so you progress quickly and safely.
No. Many lessons can be practiced solo. Partner drills are optional and can be done with a friend, family member, or at your local gym.
Lifetime access. Learn at your own pace, rewatch any lesson, and train from anywhere.
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